简体

work out
锻炼

It means to do exercise.

work out save your healthy and gives you confidence

Just one note I forgot to mention. My children and I like  dancing so much. We do it regularly. Dancing is a good way to be fit, merry and work out at the same time. So….. turn your loudspeakers on and dance non-stop until you will be completely exhausted.

I usually work out by walking long distances three times a week. After doing physical excercises, I feel great. My mood gets better and my health also. Working out should be part of our routine, like take shower, brush the teeth, eat, etc.

“Everyone needs to be in a good form” as kokoboko said. It is a “saint rule” for all of us. I work out every morning before work (but sometimes laziness defeats me). I like to go with my children to the stadium to run with them there. We all like to do it, because it is a game “who is quicker” and it helps to be fit for me and my children. I enjoy running 

I’m a bodybuilding instructor I love to pump iron every day! This is my job ;)

http://www.facebook.com/alenmoda

I am a pastor and a kung-fu teacher, so I preach the gospel by teaching and training kung-fu. That’s very cool to me, because my wife and sons training with me.

This job was started to reach children and teen ages, but now I have entire families training with me.

You know that in a race all the runners run but only one wins the prize, don’t you? You must run in such a way that you may be victorious. Everyone who enters an athletic contest practices self-control in everything. They do it to win a wreath that withers away, but we run to win a prize that never fades. That is the way I run, with a clear goal in mind. That is the way I fight, not like someone shadow boxing. No, I keep on discipline my body, making it serve me so that after I have preached to others, I myself will not somehow be disqualified. (1 Corinthians 9:24-27)

easyyang...it’s not as u r thinking… you know one saying “one becomes old as he thinks”...we must work out to be healthy and active….there shouldn’t be any excuse for this…..one can work out even after having the children..half an hour is not a big matter, if ur days go well…

It’s also said that “precaution is better than cure” and if those, who don’t take out time to work out, have to take out the time for the doctor…. and i think it’s better to work out daily than to go to doctor…

It’s great to work out..it keeps us actve throughout the day…I go to gym to stay active….it not only keeps me healthy but creates confidence inside me..I feel refreshment… I don’t feel lazy…..I feel confident throughout the day after hitting the gym…

Somebody has said true that “Health is wealth”... if health is well than we can have everthing well….

I like dance.

Exercizes help we strongly

I love working out. I used to exercise everyday even just stretching my body on my bed when i wake up. then i used to do sit ups and taibo. whenever I exerccise i feel great and light… all the people should workout because it is very healthy and it will help us burn our fats and make us become physically fit and right and it will help us enhance our confident and comfortable to any clothes that we want to wear. :)

no time to work out

especially after you have a child.

you go to work out, the another one would go crazy.

i PUSH UP TO WORK OUT.

IT’S A GOOD WORKOUT.